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Road to 78.7 para el viernes, se puede?
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79.4 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1749 kcal
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Fat: 51.05g | Prot: 143.73g | Carbs: 181.61g.
Breakfast: Tregar Yogur Light, Pionono, Dicomere Soja Texturizada. Lunch: Ají Verde, Cerdo Asado, Escarola, Achicoria, Escarola o Lechuga Romana, Tomates, Aceite de Girasol, Pickles. Dinner: Tregar Yogur Descremado, Soja Texturizada, Molé Torrejas de Arvejas con Espinaca. Snacks/Other: Blancaflor Tortas Fritas, Dicomere Soja Texturizada, Pelón, Durazno, Ilolay Yogur Descremado Batido. more...
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Losing 17.5 kg a Week
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