Weigh In record (no journal entry) for 20 February 2023
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102.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1023 kcal
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Fat: 37.63g | Prot: 66.66g | Carbs: 104.02g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Banana Brasil Banana da Prata, Abbott Glucerna 1.5, Lugen Semente de Chia, Quaker Aveia em Flocos, Integralmedica Creatina, Bauducco Torrada Integra. Lunch: Hellmann's Maionese, Tio João Arroz Integral Cozido, Peito de Frango, Carioca Feijão Cozido. Dinner: Sopa de Legumes com Carne. more...
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3112 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Agentepfs's Weight History
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