Weigh In record (no journal entry) for 20 February 2023
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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469 kcal
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Fat: 18.80g | Prot: 35.56g | Carbs: 39.83g.
Breakfast: AdeS Vitamina de Banana. Lunch: Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado, Beterraba Cozida, Arroz de Couve Flor. Dinner: Omelete ou Ovos Mexidos com Queijo, Camil Lentilha Pronta. Snacks/Other: Camponesa Queijo Fresco, Banana-Maçã. more...
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Losing 5.1 kg a Week
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Ellen Miranda's Weight History
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