Weigh In record (no journal entry) for 20 February 2023
|
82 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1691 kcal
|
Fat: 69.69g | Prot: 96.73g | Carbs: 173.47g.
Breakfast: Aceite de Oliva Extra Virgen, Pompadour Té Verde, Serrano Jamón Serrano, Café, Pan Integral. Lunch: Pan Integral, Plátano, DIA Lentejas con Chorizo. Dinner: Plátano, Tortilla de Patatas, Carrefour Yogur Estilo Griego Stracciatella. Snacks/Other: Star Nutrition Creatine Monohydrate, Hacendado Bebida de Avena , HSN Sports Evowhey Chocolate, Té Verde. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|