Weigh In record (no journal entry) for 20 February 2023
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105.9 kg
Lost so far: 2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1329 kcal
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Fat: 59.75g | Prot: 124.10g | Carbs: 66.02g.
Lunch: Rode Paprika, Zandvliet Gerookte Kipfilet , Tommies Snoeptomaatjes, Spinazie, AH Aioli, Atkins Tortilla Wraps . Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Chef Select Aardappel Gratin, Lidl Kabeljauwfilet. Snacks/Other: Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate, Atkins Crunchy Muesli, Milbona High Protein Pudding Chocolate . more...
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Losing 0.3 kg a Week
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