Weigh In record (no journal entry) for 02 January 2015
|
103.5 kg
Lost so far: 2.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2015:
|
1941 kcal
|
Fat: 115.20g | Prot: 75.45g | Carbs: 149.36g.
Breakfast: Ofterdinger Fleischsalat, Aldi Milch 1,5%, Kaba Bananen Geschmack, Barney's Best Crunchy Peanut Butter, Sölde Schinken-Fleischwurst, Hofburger Gouda, Gekochtes Ei, Goldähren Landbrot. Lunch: Nordholmer Sahne-Heringsfilet, Aldi Focaccia Kräuterbutter & Mozzarella. Snacks/Other: Aldi Gourmet Salami. more...
|
|
2672 kcal
|
Exercise:
Teaching - 1 hour, Housework - 8 minutes, Washing Dishes - 10 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 20.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadinoninone's Weight History
|