劉昶佑's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

78.1 kg Lost so far: 0 kg. Still to go: 78.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

574 kcal

Fat: 11.90g | Prot: 79.70g | Carbs: 40.90g. Breakfast: 乳清蛋白飲-焦糖瑪奇朵風味, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 細喜錠. Dinner: 細喜錠. Snacks/Other: H24, 草維錠. more...

1900 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Gaining 0.3 kg a Week

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劉昶佑's Journal, 15 Feb 23

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劉昶佑's Weight History