Weigh In record (no journal entry) for 20 February 2023
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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559 kcal
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Fat: 17.35g | Prot: 30.27g | Carbs: 64.59g.
Breakfast: Ашан Апельсин , Milko Řecký Jogurt. Lunch: Салаты и Деликатесы Хумус "Классический", Болгарский Перец, Вареное Яйцо. Dinner: Gervais Gervais Fit Protein Творожный Сыр , Schar Хлеб Безглютеновый, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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marta.gr's Weight History
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