Weigh In record (no journal entry) for 20 February 2023
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113.6 kg
Lost so far: 6.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1882 kcal
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Fat: 80.42g | Prot: 123.35g | Carbs: 159.09g.
Breakfast: Café, Edulcorantes (Sacarina), Edulcorantes (Sacarina), Edulcorantes (Sacarina), Café, Café, Edulcorantes (Sacarina), Nutresa Gol Mega Arequipe, Huevo Revuelto, Edulcorantes (Sacarina), Café. Lunch: Arroz Frito Chino, Jugo de Mora, Salmón al Horno o a la Parrilla, Arroz Blanco. Dinner: Huevo Cocido, Café, Edulcorantes (Sacarina), Salmón al Horno o a la Parrilla, Lentejas Cocidas, Arroz Blanco. Snacks/Other: Edulcorantes (Sacarina), Café, Rica Jamón, Bimbo Pan Fit Blanco, Queso Mozzarella. more...
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Gaining 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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