Weigh In record (no journal entry) for 20 February 2023
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1321 kcal
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Fat: 39.52g | Prot: 80.99g | Carbs: 170.65g.
Breakfast: Koffie met Melk, Banaan. Lunch: Mandarijn, AH Gegrilde Halve Kip. Dinner: AH Complete Maaltijd Bami met Kip . Snacks/Other: Sweet Corner Zacht Zoete Drop, Kauwgom (Suikervrij). more...
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Losing 1.2 kg a Week
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ankiekamper's Weight History
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