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diett santuyy
Journal
20 Feb 23
diett santuyy's Journal, 20 Feb 23
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Weigh In record (no journal entry) for 20 February 2023
52.3 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2023:
1296 kcal
Fat: 51.41g | Prot: 22.44g | Carbs: 169.17g.
Breakfast:
Kikoya Vitatoes, Kue Bolu.
Dinner:
Tahu Goreng, Holland Bakery Lemper Ayam, ABC Sambal Nusantara Teri.
Snacks/Other:
Kue Bolu, Dua Kelinci Tictac Rasa Pedas.
more...
1501 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Hula Hoop - 20 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
Losing 1.0 kg a Week
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diett santuyy's Weight History
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