Weigh In record (no journal entry) for 20 February 2023
|
59.5 kg
Lost so far: 17.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1795 kcal
|
Fat: 66.36g | Prot: 96.24g | Carbs: 208.80g.
Breakfast: Milbona High Protein Himbeere, Kinder Kinder Brioss, Duc De Coeur Mousse Au Caramel, San Fabio Salami Spianata Romana, Vollkornbrot. Lunch: Mister Choc Mini Choco Softies, Milbona Käseaufschnitt Leicht, Marmarabirlik Schwarze Oliven, Grafschafter Bio Roggenmisch Toastbrötchen, Spiegelei, Lidl Hass Avocado, Kühne Gewürzgurken, Banane. Dinner: Ehrmann High Protein Pudding Columbian Coffee, Pomelo. Snacks/Other: Chio Tortillas Hot Chili. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruiza Liman's Weight History
|