Weigh In record (no journal entry) for 20 February 2023
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117 kg
Lost so far: 3 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1195 kcal
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Fat: 59.58g | Prot: 51.45g | Carbs: 130.14g.
Breakfast: Italac Leite Integral, Laranja Pêra, Laranja Pêra, Melão Amarelo, Omelete de Claras. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (do Campo), Hortifruti Abóbora Cabotian Cozida, Hortifruti Pepino, Tomates. Dinner: Queijo Parmesão (Ralado), Sopa de Abóbora. Snacks/Other: Gengibre, Limão, Pepino (com Casca), Melão Amarelo. more...
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Losing 0.4 kg a Week
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Marciafsf50's Weight History
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