Weigh In record (no journal entry) for 20 February 2023
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65.2 kg
Lost so far: 19.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1773 kcal
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Fat: 53.29g | Prot: 74.31g | Carbs: 244.17g.
Breakfast: Bakalland Rodzynki Sułtańskie, Banan, Bakoma Jogurt Naturalny Gęsty 2,8%, Gruszki, Nestlé Musli Tropical, Good Food Wafle Ryżowe o Smaku Pizzy, Danone Activia Truskawka-Kiwi, Herbapol Sok Malinowy. Lunch: Oskroba Strucla Serowa. Dinner: Udko Kurczaka, Rosół z Kury/Kurczaka, Ole! Suszone Pomidory w Oleju z Ziołami, Kujawski Olej Rzepakowy, Cebule, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Milka Czekolada Truskawkowa. more...
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Losing 2.8 kg a Week
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karolina.marty's Weight History
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