Weigh In record (no journal entry) for 20 February 2023
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109.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1110 kcal
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Fat: 82.35g | Prot: 79.46g | Carbs: 21.85g.
Breakfast: Nueces, Navidul Lomo de Cebo Ibérico , Huevo Cocido. Lunch: Carrefour Queso Curado , Aguacate, Aceitunas Verdes, Tomate Kumato, Salmón Ahumado, Verdifresh Lechuga Iceberg. more...
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Losing 0.8 kg a Week
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riddick:-)'s Weight History
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