Weigh In record (no journal entry) for 20 February 2023
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1456 kcal
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Fat: 38.92g | Prot: 45.76g | Carbs: 240.19g.
Breakfast: 義美 糙米奶, 全聯 白吐司. Lunch: 全聯 香蕉, 柑橘, 肉包. Snacks/Other: 微熱山丘 鳳梨酥, 安麗 R&J 二合一絲滑拿鐵咖啡. more...
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Losing 4.2 kg a Week
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