Weigh In record (no journal entry) for 19 February 2023
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78.3 kg
Lost so far: 8.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1261 kcal
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Fat: 42.25g | Prot: 37.35g | Carbs: 185.61g.
Breakfast: Tape Singkong, Lemper, Risoles. Lunch: Terong Goreng, Indomie Mi Goreng Jumbo, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 0.2 kg a Week
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friastika1991's Weight History
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