Weigh In record (no journal entry) for 20 February 2023
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1282 kcal
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Fat: 50.42g | Prot: 103.82g | Carbs: 101.01g.
Breakfast: Смаката Арахисовая Паста Пяшчотная, Минская Марка Творог 5%, Красное Яблоко, Новокаша Овсяные Хлопья Экстра #3. Lunch: Капуста Тушеная, Куриное Филе Вареное. Dinner: Куриное Филе Вареное, Вареное Яйцо. more...
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Losing 0.6 kg a Week
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