Weigh In record (no journal entry) for 20 February 2023
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68.4 kg
Lost so far: 15.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1159 kcal
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Fat: 56.43g | Prot: 59.76g | Carbs: 103.71g.
Breakfast: Frischli Kaffeemilch 4%, Krüger Cappuccino Caramel-Krokant, WellMix Protein Riegel Lemon Cheesecake, Actimel Erdbeere. Lunch: Reis (Gekocht), Thomy Sonnenblumenöl (10g), Gartenkrone Erbsen und Möhren, Ja! Schlagsahne, Dafgards Geflügel Köttbullar. Dinner: Aldi Hirtenkäse, Möhren, Steinhaus Zitronen-Pfeffer-Braten, Gut & Günstig Frischkäse, Edeka Dinkel Schnitte . Snacks/Other: Krüger Cappuccino Stracciatella. more...
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2339 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 4 hours and 30 minutes, Hula Hoop - 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Michaela713's Weight History
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