Weigh In record (no journal entry) for 19 February 2023
|
69.5 kg
Lost so far: 18.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1440 kcal
|
Fat: 76.89g | Prot: 74.16g | Carbs: 101.67g.
Breakfast: 義美 全脂鮮奶, 綠逗薏人 蒟蒻綠豆薏仁, 康福先生 高麗菜雞胸肉水餃. Dinner: 雞蛋（整個）, 全聯 牛五花火鍋肉片, 炒高麗菜, 石二鍋 冬粉, 石二鍋 蛋餃. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracegracehhh's Weight History
|