Weigh In record (no journal entry) for 20 February 2023
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50.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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297 kcal
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Fat: 17.63g | Prot: 15.29g | Carbs: 19.74g.
Breakfast: Grow Food Овсяный Кекс, Свекла Вареная. Lunch: Простоквашино Сметана 10%, Индилайт Филе Бедра Индейки, Smekalka Голубцы с Курицей. Snacks/Other: Кофе Эспрессо. more...
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Gaining 2.8 kg a Week
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cantemir's Weight History
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