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ARTGINCH
Journal
02 Jan 15
ARTGINCH's Journal, 02 Jan 15
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Weigh In record (no journal entry) for 02 January 2015
70 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2015:
831 kcal
Fat: 31.91g | Prot: 62.06g | Carbs: 70.25g.
Breakfast:
Azúcar, Leche Entera, Palitos de Pan, Kellogg's Zucaritas Bar, Lactolanda Yogurt Vital Light.
Lunch:
Pepino, Atún en Agua (Enlatado).
Dinner:
Carl's Jr. Ranch Hand-Breaded Chicken Tender Wrapper.
more...
1779 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ARTGINCH's Weight History
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