ARTGINCH's Journal, 02 Jan 15

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Weigh In record (no journal entry) for 02 January 2015

70 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2015:

831 kcal

Fat: 31.91g | Prot: 62.06g | Carbs: 70.25g. Breakfast: Azúcar, Leche Entera, Palitos de Pan, Kellogg's Zucaritas Bar, Lactolanda Yogurt Vital Light. Lunch: Pepino, Atún en Agua (Enlatado). Dinner: Carl's Jr. Ranch Hand-Breaded Chicken Tender Wrapper. more...

1779 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ARTGINCH's Weight History

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ARTGINCH's Journal, 02 Jan 15

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ARTGINCH's Weight History