Weigh In record (no journal entry) for 20 February 2023
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50 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1095 kcal
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Fat: 38.57g | Prot: 70.68g | Carbs: 121.41g.
Lunch: 紫番薯, 水煮蛋, 炒高麗菜, 全聯 雞里肌肉. Dinner: 愛上新鮮 鮮凍綜合蔬菜, 無糖豆漿, 蘋果, 醋油醬, 頂好 極小粒三付橘納豆. Snacks/Other: 餅乾. more...
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steady weight
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