Weigh In record (no journal entry) for 20 February 2023
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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688 kcal
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Fat: 16.25g | Prot: 24.27g | Carbs: 55.69g.
Breakfast: Edamame, Putih Telur Matang. Dinner: Nongshim Shin Ramyun. Snacks/Other: Milna Biskuit Bayi. more...
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Losing 0.5 kg a Week
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wirgentgra's Weight History
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