Weigh In record (no journal entry) for 20 February 2023
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113.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1627 kcal
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Fat: 95.09g | Prot: 66.02g | Carbs: 128.63g.
Breakfast: Блины на Молоке, Сгущенка. Lunch: Азбука Вкуса Свинина в Кисло-Сладком Соусе по-Китайски, Жареный Рис. Snacks/Other: Самокат Творог 5%, Активия Биойогурт Яблоко Злаки. more...
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Gaining 1.3 kg a Week
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Альберт Ахмадиев's Weight History
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