Weigh In record (no journal entry) for 19 February 2023
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1490 kcal
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Fat: 40.19g | Prot: 69.99g | Carbs: 222.13g.
Breakfast: Melón , Natuzen Cuadraditas de Coco, Taragüi Mate Cocido, Veneziana Pan de Campo Tipo Casero, Manzana. Lunch: Repollo, Tomates, Pechuga de Pollo, Tarta de Jamón y Queso. Dinner: Tomates Cherry, Knorr Sopa Crema Choclo. Snacks/Other: Sandía, Melón . more...
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1957 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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TamTami12's Weight History
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