Weigh In record (no journal entry) for 19 February 2023
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48.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1221 kcal
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Fat: 30.33g | Prot: 30.14g | Carbs: 210.24g.
Breakfast: Riera Tostadas Light, Banano, Té Endulzados con Azúcar, Manzana Verde, Pelón, SanCor Dulce de Leche. Dinner: Lucchetti Mostachol, Pan Blanco, 214 Salchicha, Molto Puré de Tomate. Snacks/Other: Monster Ultra Paradise, Blancaflor Chipa, McDonald's Medialuna de Manteca. more...
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1232 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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Gaining 1.0 kg a Week
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papasconcilantro's Weight History
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