|
semangat 🔥 gass terus bakar Lemak
|
73.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
675 kcal
|
Fat: 21.97g | Prot: 57.20g | Carbs: 62.57g.
Breakfast: Akar Teratai. Lunch: Sambal Goreng, Kacang Hijau Dimasak, Sambal Goreng Kentang, Fukumi Beras Porang, Telur Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Beras Porang. Snacks/Other: Telur Rebus, Roma Sari Gandum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rangga koevasari's Weight History
|