Weigh In record (no journal entry) for 20 February 2023
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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733 kcal
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Fat: 21.57g | Prot: 20.02g | Carbs: 125.21g.
Breakfast: Tempe Goreng, Jus Nanas. Lunch: Uleg Sambal Terasi, Sayur Asem. Dinner: Sayur Asem, Sate Ayam, Sate Ayam, Sate Ayam. Snacks/Other: Kusuka Keripik Singkong Rasa Keju Bakar, Apel, Pepaya, Kerupuk Makanan Ringan, Nanas. more...
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Losing 0.6 kg a Week
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nila.andela's Weight History
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