黑豆咖啡降血糖早餐45元紫拿鐵☕️三明治
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1328 kcal
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Fat: 52.86g | Prot: 95.70g | Carbs: 122.27g.
Breakfast: 7-11 三明治, 水煮蛋, 全家 紫拿鐵. Lunch: 油菜, 蒜頭, 新東陽 原味香腸, 鄧師傅 鄧師傅香滷豬腳, 豬里肉(全塊,瘦肉). Dinner: 康健生機 美麗果蔓越莓乾, 花生醬(低脂), 蘋果, 棗子. more...
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1885 kcal
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Exercise:
Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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animi4911's Weight History
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