Weigh In record (no journal entry) for 20 February 2023
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56.9 kg
Lost so far: 5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1040 kcal
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Fat: 43.41g | Prot: 76.83g | Carbs: 85.44g.
Lunch: 우엉조림, 오이 (껍질 포함), 키친콤마 당근라페, 계란후라이, 잡곡밥, 김. Dinner: 배추겉절이, 대파, 수육. Snacks/Other: 커피, 종근당건강 락토핏 생유산균 골드. more...
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1558 kcal
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Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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delicious.diet's Weight History
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