Weigh In record (no journal entry) for 19 February 2023
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1089 kcal
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Fat: 38.91g | Prot: 46.21g | Carbs: 142.27g.
Breakfast: Banana Nanica, Manteiga (com Sal), Café com Açúcar, Pão Francês. Lunch: Carioca Feijão Cozido, Beterraba Cozida, Batata Doce, Tirolez Queijo Minas Frescal, Ovo. Dinner: Banana Nanica. Snacks/Other: Coca-Cola Coca-Cola, Batavo Requeijão Cremoso Light, Queijo Mozzarella, Sadia Presunto Cozido Soltíssimo, Pão Francês. more...
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Losing 0.8 kg a Week
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Thays255's Weight History
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