Weigh In record (no journal entry) for 19 February 2023
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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488 kcal
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Fat: 14.50g | Prot: 20.57g | Carbs: 75.72g.
Dinner: Abobrinha Refogada, Tomates, Pepino (Descascado), Grão-de-Bico Cozido. Snacks/Other: Ovo Cozido, Mamão Formosa, Banana Nanica. more...
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Losing 1.4 kg a Week
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barros_camu's Weight History
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