sipgon4ik's Journal, 19 Feb 23

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Weigh In record (no journal entry) for 19 February 2023

79 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

1046 kcal

Fat: 49.06g | Prot: 34.21g | Carbs: 112.31g. Breakfast: Кулиничи Чиабатта с Курицей. Dinner: Бутерброд с Маслом, Рис Отварной, Кисло-Сладкая Курица или Индейка. Snacks/Other: Сильпо Авокадо, Салат из Помидоров и Огурцов. more...

2422 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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sipgon4ik's Journal, 19 Feb 23

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sipgon4ik's Weight History