Weigh In record (no journal entry) for 19 February 2023
|
59.4 kg
Lost so far: 14 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1734 kcal
|
Fat: 54.93g | Prot: 77.05g | Carbs: 219.07g.
Lunch: Popp Eiersalat, Edeka Multivitaminsaft, Senseo Cappuccino, Müller Joghurt mit der Ecke Knusper Schoko Balls, Kerrygold Cheddar, Gut & Günstig Roggenbrötchen. Dinner: Chef Select Dumplings Chicken & Vegetable Style , MAMA Oriental Style Instant Noodles Green Curry. Snacks/Other: Myprotein Brown Rice Protein, Hipp Nudeln mit Wildlachs in Kräuterrahmsauce. more...
|
Losing 23.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KathiMeer55's Weight History
|