Weigh In record (no journal entry) for 19 February 2023
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1400 kcal
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Fat: 42.33g | Prot: 73.53g | Carbs: 181.93g.
Lunch: Sal, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Sal, Banana da Terra, Delícia Margarina Delícia Cremosa, Vigor Requeijão Cremoso Tradicional, Ovo, Ovo Cozido, Banana, Áurea Doce de Leite, President Mussarela Ralada, BellaVita Pão de Forma Tradicional. Snacks/Other: Ameixas, Smirnoff Ice. more...
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Losing 3.5 kg a Week
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aline.lima.real's Weight History
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