Weigh In record (no journal entry) for 19 February 2023
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113.1 kg
Lost so far: 7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2412 kcal
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Fat: 118.14g | Prot: 130.52g | Carbs: 204.59g.
Breakfast: Levito Torta de Naranja, Nescafé Mocha, Huevo Revuelto, Edulcorantes (Sacarina), Café, Zenú Salchicha Perro, Queso Mozzarella. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Huevo Frito, Arroz Frito Chino. Dinner: Arroz Frito Chino, Pizza de Pepperoni (36 Cm). Snacks/Other: Popsy Helado de Chocolate Belga, Popsy Helado. more...
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Gaining 1.1 kg a Week
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Pablo Montenegro G.'s Weight History
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