Weigh In record (no journal entry) for 19 February 2023
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80.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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927 kcal
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Fat: 59.51g | Prot: 50.83g | Carbs: 50.59g.
Lunch: Huevo Duro, Tomates, Tira de Asado. Dinner: Queso Fresco, Paladini Jamón Cocido, Papas en ayrefrier, Caldo de Pollo, Tomates, Berenjena rellena. Snacks/Other: Cafe frio con leche de almendras, Frutillas, Pancake de 1 huevo. more...
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Losing 3.5 kg a Week
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juguitodelimon's Weight History
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