Weigh In record (no journal entry) for 19 February 2023
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98.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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487 kcal
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Fat: 14.40g | Prot: 40.03g | Carbs: 49.87g.
Breakfast: Paladini Jamón Cocido, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada Proteica. more...
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Losing 1.1 kg a Week
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