Weigh In record (no journal entry) for 19 February 2023
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127.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1296 kcal
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Fat: 65.43g | Prot: 58.70g | Carbs: 119.75g.
Lunch: Mayonnaise, Black Olives, Cucumber, Lettuce, Cherry Tomatoes, Onions , Cabbage. Dinner: Feta Cheese, White Bread , Ground Beef (80% Lean / 20% Fat). Snacks/Other: Mango, Nonfat Plain Yogurt. more...
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Gaining 0.4 kg a Week
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Ayoub Maza's Weight History
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