Weigh In record (no journal entry) for 19 February 2023
|
56.4 kg
Lost so far: 6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1148 kcal
|
Fat: 48.34g | Prot: 64.47g | Carbs: 112.43g.
Breakfast: Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Bacio di Latte Sorvete de Chocolate Belga, Pizza Hut Calabresa Artezanale Pizza (Grande). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|