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空腹15時9:00黑豆咖啡☕️早上排毒染頭髮豆腐金珍菇30地瓜69薑湯300卡11:30早午餐蔓越梅果干發糕蘋果棗子172元500卡背包315元晚餐豬腳香腸燙青菜蒜薑50元共用餐7時排3
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52.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1245 kcal
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Fat: 33.40g | Prot: 63.57g | Carbs: 184.68g.
Breakfast: 地瓜, 薌園 枸杞菊花茶, 金針菇, 蔬菜湯（低鈉，加水）, 軟滑豆腐, 豆腐. Lunch: 蘋果, 棗子, 小麥吐司麵包, 貝果, 吐司麵包, 營養早餐（麥片，乾果及果仁）, 德裕 魚酥, 野菽家 地瓜堅果營養棒, 家樂福 蔓越莓果乾. Dinner: 香菇油菜, 卜蜂 香Q去骨滷豬腳, 茂谷柑, 甜意大利香腸. more...
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Losing 4.2 kg a Week
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animi4911's Weight History
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