Weigh In record (no journal entry) for 19 February 2023
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111.7 kg
Lost so far: 13.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1381 kcal
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Fat: 102.70g | Prot: 77.41g | Carbs: 30.55g.
Breakfast: AH Walnoten Ongezouten, AH Magere Kwark, AH Blauwe Bessen. Lunch: Augurken, AH Gelderse Gekookte Worst, Gekookt Ei. Dinner: Zaanse Mayonaise, Rundergehakt, AH Knakworst. more...
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Losing 1.1 kg a Week
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lilmissy2757's Weight History
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