Weigh In record (no journal entry) for 19 February 2023
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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691 kcal
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Fat: 37.73g | Prot: 43.50g | Carbs: 66.53g.
Breakfast: Nescafé Dolce Gusto Lungo . Lunch: Frizata Wrap Jamón y Queso. Dinner: Pan Integral, Palta Reina. more...
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Gaining 1.1 kg a Week
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teremacri's Weight History
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