Weigh In record (no journal entry) for 19 February 2023
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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820 kcal
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Fat: 47.52g | Prot: 47.07g | Carbs: 48.25g.
Lunch: Tirol Bebida Láctea, Yoki Sorvete de Abacaxi (Preparado com Leite Desnatado e Adicionado de 1 Envelope de Tang Abacaxi, Laguna Requeijão Cremoso Light, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Doce Sabor Variegato Chocolate com Avelã, Rezende Peito de Peru Defumado. more...
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Losing 5.6 kg a Week
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fabio1775's Weight History
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