Weigh In record (no journal entry) for 19 February 2023
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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655 kcal
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Fat: 24.20g | Prot: 35.52g | Carbs: 73.44g.
Breakfast: Mısır Gevreği, Yulaf Ezmesi, Düşük Yağlı Süt. Dinner: Beyaz Peynir, Lavaş, Sıcak Suda Pişirilmiş Yumurta. more...
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steady weight
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