Weigh In record (no journal entry) for 19 February 2023
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114 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1520 kcal
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Fat: 65.92g | Prot: 85.68g | Carbs: 146.48g.
Breakfast: Flora Haferflockenkekse, Weintrauben, DM Bio Chiasamen, Kaufland Fettarmer Joghurt Mild - 1.5% Fett. Lunch: Thüringer Landgarten Schlachte Kraut, Bauerngut Grützwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spaghetti mit Tomatensoße und Fleischbällchen. more...
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Losing 7 kg a Week
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Cornelia Annett's Weight History
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