Weigh In record (no journal entry) for 19 February 2023
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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630 kcal
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Fat: 23.60g | Prot: 31.92g | Carbs: 78.28g.
Breakfast: Хурма, Гречневая каша@eleoni (200гр), Ламбер Сыр Ламбер 50%, Савушкин Продукт Творожок Черника 3,5%, Белый Хлеб. more...
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Gaining 0.7 kg a Week
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