Weigh In record (no journal entry) for 19 February 2023
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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462 kcal
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Fat: 5.60g | Prot: 24.82g | Carbs: 74.03g.
Breakfast: Valio Mansikka Mehukeitto, Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Kotimaista Suomalainen Jääsalaatti, Kurkku, Paprika (Punainen), Snellman Naudan Maksa, Peruna (Kuorineen). more...
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Losing 0.7 kg a Week
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ruusunverso's Weight History
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