Weigh In record (no journal entry) for 19 February 2023
|
75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1514 kcal
|
Fat: 72.19g | Prot: 98.53g | Carbs: 137.38g.
Breakfast: Сухое Молоко, Сыр Российский, Фаиз Колбаса Вареная Телячья, Димка Торт Медовый "Шоколадный". Dinner: Суп Овощной, Мандарины, Белый Хлеб, Говяжья Котлета на Пару, Сухое Молоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|